There is abundant research pointing to the benefits of mindfulness including; stress reduction, increased insight and improved memory and focus. Taking mini breaks, especially during times you are really busy can keep you grounded and focused.
Here are three short mindfulness exercises from a deck called Growing Mindful by clinical psychologists Mitch Abblett and Chris Willard.
Nine Box 2.0 Coachability Assessment is a new tool designed specifically for the coaching industry. It is powerful, easy to use and affordable.
It measures key elements related to performance and openness to feedback. It identifies the strengths and the gaps in self efficacy, time management, decision making, emotional well-being, self-awareness, self-responsibility, behavior change and openness to feedback. These are all essential skills for success.
What a powerful way to engage a prospect or a new client. Not only is it perfect for individual coaches, it is a powerful tool to take into organizations.
It comes packaged with FIVE Assessments
Learn More Here: Nine Box 2.0 Assessment
Your momentum is driven by your “Will”, the energetic force that gets you into action. It helps you actually get your ideas created and implemented in your business. The six stages of “willing” described in The Act of Will by Roberto Assagioli offer a helpful framework, especially if you are stalling out on your project. Knowing what stage you are in can provide insight on how to get back into action.
Purpose, Motivation and Intention
As you think about business strategies and products you might create, it’s important to have them aligned with your purpose and to make sense in your business model. You also want to feel excited about it. Creating from purpose arouses motivation. So your first question in response to a product or business idea is “why am I wanting to create this?”
Once you have an idea, exciting as it is, take some time to reflect on it from both a strategic perspective and from an intuitive one. I often invite clients to imagine the idea completed and explore what that looks like. Where does it take them, what doors open up etc. Products often have a life of their own so the important question to ask yourself: “Is that where I want to go?”
Choice and Decision
Once you have deliberated and are clear that yes, this idea has energy and it will take you and your business where you want to go, you make the decision to pursue it. The decision is not about “trying”, it is about a commitment to do it.
Declaring your choice and your decision in the form of an “I Will” statement activates it. It is about embracing certainty, faith and conviction. It is often helpful at this stage to post your “I Will” statement where you can see it. Making it visual also empowers the statement so consider creating a collage or draw a picture of your finished product.
Planning and working out a program
This is about breaking your project down into steps and setting milestones for yourself. This process outlines how the action will unfold, deadlines to meet and resources needed.
Direction of the execution
You have your decision, commitment and plan. This stage of “will” acts as command central and directs the action. It harnesses your energy, talents, imagination, intellect and heart to move forward.
If you feel stalled with your project - take a moment to reflect on each of these stages to identify where the problem is. Are you motivated by purpose or calling? Is it the right project for you? Have you fully committed? Do you have a workable plan? Once you know whats going on you can correct it.